Steps that Can Reduce your Blood Pressure Naturally.
The number of people in the US that have high blood pressure is more than 100 Million. According to the America Heart Association, the number if expected to increase in future. Also, close to a half of the adults in the U.S have high blood pressure. Below are 8 ways you can lower your blood pressure without using medication.
Did you know you can reduce your blood pressure by petting your dog? People who pet their dogs for 15 minutes reduce their blood pressure by 10%. Due to the good hormones released when you pet your dog, your stress levels are lowered. You can also do this with other pets, such as cats and rabbits, they have the same effects.
Apart from petting your dog, another way to reduce your blood pressure is by exercising. It is advisable you exercise regularly, at least 30 minutes. Look for exercises like aerobics and strength training, since they make you breath faster. Include swimming, cycling, jogging and many more.
Did you know by eating healthy you can reduce your blood pressure? Include wholegrains, fruits, and seed in your diets. A diary with all the food you eat weekly is important in ensuring you don’t eat unhealthy foods. If you want to loss weight, it is important you reduce your calorie deficit.
If you want to lower your blood pressure, you should consider reducing your alcohol intake. Alcohol causes obesity and stress which leads to high blood pressure. It is advisable you abstain from drinking alcohol, or take 1 drink per day.
Although factor that leads to high blood pressure is stress. The heart rate of a person who is stressed is high. The kind of lifestyle you are living and your anxiety levels can lead to stress. Some of the remedies for stress are eating healthy and exercising. Activities like yoga, meditation, taking walks, spending time with family can help in reducing stress.
Stopping to smoke is another way you can reduce blood pressure. One of the leading causes of heart diseases is smoking. If you are trying to reduce smoking, it is advisable you incorporate exercises in your routine.
Did you know chiropractic care can reduce blood pressure? A study done by Dr, George Bakris who is a director of hypertension center in the University of Chicago shows details of this evidence. The study was contacted in a group that was placed in Placebo treatment and through the chiropractic treatment, their blood pressure reduced.
If you want to reduce your blood pressure, you should consider reducing your salt intake. The reason salt increases your blood pressure is because of the sodium. Most processed food contain sodium, so it is advisable you reduce their intake.