One of the three basic needs of all people is food. Among the many functions of food in people’s bodies is provision of energy. There are many preferences from which individuals can choose from before eating. Foods are categorized into two broad fields. These two groups include food obtained from plants and those obtained from animals. Roles played by foods in our bodies are mostly the same. This article mainly focuses on plant based foods and highlights some of the benefits of including plant based foods in your diet.
Losing weight is a cumber some process for people. The lifestyle of an individual highly contribute to the gaining and losing of weight of the individual. For one to lose weight he or she has to consider the type of food he or she eats. This is because animal based foods may contain components which are hard to break down by individuals and getting rid of them is difficult therefore they remain stored in different parts of the body. Plant based foods make it easy for an individual to lose weight.
Plant based foods help in the reduction of chances of developing different heart conditions. Meat is an example of protein foods. Components found in meat such as fats can cause harm to the body. But plant based foods don’t have excessive fats that may cause different heart diseases thus reducing the risk of an individual getting heart diseases.
An example of lifestyle diseases is diabetes. This is brought about by the fact that it is always very expensive to treat and there is no known cure for this disease. The cause of diabetes is the lack of sufficient insulin to required to break down sugars. Plant based foods may contain chemical agents that may help in the production of insulin in the body of individuals to help in the breaking down of sugars and fight diabetes.
A recent research has proven that he number of emerging cancer cases has been brought about by consumption of red meat. Various components found in meat that has undergone different processes also contribute to different types of cancer. Eating of plant based foods can help in prevention of different types of cancer. Plants contain some substances that are highly beneficial in as far as the war against cancer cells is concerned. It is advisable that people should increase the use of plant based foods to ensure they are healthy at all times.