Learning The “Secrets” of

Foods to Avoid That Can Harm Your Teeth

Your teeth play a very import role and that is why you need to take care of them. For you to take good care of your teeth, you will need to make sure that you will avoid certain food items which can harm it.

It is ice that is considered to be one of the food items that you need to avoid. Since it is ice that is hard then it is the one that can harm the enamel of your teeth. Casuing microfractures and chipped teeth are what ice will be able to do. When you will have this one then you will have an increased sensitivity of your teeth and it can cause dental issues later on.

Another food item that you also will need to avoid is the sticky sweets. It is these things that can stick to the surface of your teeth. Whenever it is these food items that will be staying in your mouth for a long item then it’s the one that can feed the bacteria in your mouth. And if left unattended, it is this one that can cause tooth decay.

You also will need to avoid citrus. Once you will be looking at citrus then it is full of citric acid. Once you will be looking at this acid then they are the ones that eat through the enamel of your teeth. When you have this one then it is your teeth that will be exposed to bacteria.

If you want to protect your teeth then you will also have t avoid dried fruits. Although these foods are healthy but you need to have them in moderation. Food items that are high in sugar is what this is all about. Increasing the bacteria in your mouth is what this one does.

See to it that you are also able to avoid crunchy carbs. It is your gums that can get cut with foods like chips, crackers, and even popcorn. It is irritation and infection that you will have with this one since it can invite bacteria. When taking a look at carbs then it will soon turn into sugar. Increasing the bacteria in your mouth is what this one will be doing. Once this one happens then you will soon experience tooth decay.

It is also important that you will be avoiding soda. When taking a look at soda then it is the one that is high in acid and sugar. And it is these things that can damage your teeth. It is your teeth that will have all the damage once you will have too much of this one. It is your tooth enamel that will weaken due to the sugar and acid. Whenever it is you that will have weak enamel then you will start having cavities.

You also will need to avoid alcohol. Since alcohol dries your mouth, it decreases the saliva in it. When you have dehydrated mouth then it is the one that can make bacteria grow.

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