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How to prevent Sudden Cardiac Arrest

Cardiac arrest is one of the most dangerous heart issues in most human beings. Most of these deaths can be prevented by taking the necessary actions. In order for a parent to prevent sudden cardiac arrest in their children they need to learn the basic symptoms of this disease before a crisis occurs. Individuals experience cardiac arrest when their hearts stop having a normal pulse due to electrical pulse in the heart muscles. Most individuals will experience quivering of the heart and then have no pulse when they get a cardiac arrest. If one has sudden cardiac arrest they might stop breathing and lose their consciousness. One of the best ways to help one with a cardiac arrest is by performing a CPR. When one notices such a thing happening they should immediately perform a CPR. Some of the early signs of cardiac arrest are having a racing heart feeling dizzy and feeling like one is about to faint. Most people will however tend to confuse these symptoms with other diseases. However there are a few things one can do in order to prevent a sudden cardiac arrest. In this article we are going to look at some of the ways one can prevent sudden cardiac arrest.

Individuals need to exercise a lot and adopt a healthy diet. Since cardiac arrest may be caused by the build-up of plaque in one’s arteries they need to ensure that they exercise a lot. Exercise will help you in ensuring that you reduce the level of plaque and cholesterol found in the arteries. With a balanced diet you can also promote good health in your circulation system. Fatty meals should be avoided since the fat will tend to accumulate more in the arteries thus blocking the circulation of blood in the veins.

It is important to ensure that one reduces stress. Individual who have stress are more likely to have health issues which include heart problems. For one to prevent cardiac arrest they should, therefore, look for ways to lower their emotional stress in their lives. Visiting a counselor is one of the best ways one can reduce stress and depression in their lives.

CPR is one of the most effective ways of reducing the fatality levels in cardiac arrest. This is the safest method to help the person recover. With a CPR you will be able to buy time until the heart is able to restore the normal heartbeat. Studies show that most patients who have had CPR have more chances of recovering from a cardiac arrest. Thus CPR is one of the best ways for preventing fatal cardiac arrest.

Finally, the above will help you in preventing sudden cardiac arrest.

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