Using essential oils to achieve health benefits has been present in the world for a long time. Aromatherapy oils are said to help one to remain healthy and lift their spirits. Aromatherapy works on two levels, either through inhalation or topical application. If you’re interested in learning about how essential all this work, here is a guide to understanding that.
Aromatherapy works to capitalize on our sense of smell, which is the most primitive of all our senses. Therefore, aromatherapy oils trigger physical and emotional responses within some of the oldest and deepest parts of the brain. The aromatic molecules found in essential oils connect with specialized nerve cells which are part of the olfactory system when inhaled. The olfactory cells are linked to tiny hairs in the annals which recognize and respond to specific aromas. Following this, nerve impulses move from the olfactory cells to the limbic system, which is the part of the brain responsible for controlling instincts and emotions, hormone balance, breathing, blood pressure, stress, and memory. Therefore, breathing in aromatherapy oils has a subtle but holistic effect on the brain and the body in general. Depending on the essential oils that a person uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even be a solution for anxiety and depression.
Topical application can also give you the benefits of aromatherapy oils whereby they are massaged into the skin to increase absorption. Essential oils provide various benefits for the skin. A large number of the essential oils are antibacterial, while others are also anti-inflammatory, antifungal, or antiviral. The molecules in the oils are also small enough to penetrate the top layer of the skin to reach the deeper layer of the skin. After this subsection, the molecules pass into blood vessels, which enables them to circulate the body. The essential oil stand reach parts of the body with good blood vessel networks such are some groups of muscles, the kidneys, and the liver. Once in these places, the essential oils prevent cell damage and promote cell renewal due to their antioxidant properties.
To gain the power found in essential oils, it is necessary to use them correctly. Unless you want to use the essential oils for the skin or as part of massage therapy, inhalation is the best method in most cases. For inhaling aromatherapy oils, one can use different methods including using a personal inhaler, steam inhalation, or an aroma diffuser. Using aromatherapy oils on your skin through topical application can address issues such as eczema and acne.
Learn more about how to use aromatherapy oils on this page.